• Risks

    Are trampolines dangerous?

    Which parent was not mesmerized to watch their child jump happily on a trampoline? And which, after the first taste, did not agree to accompany him over and over again in the area of the inflatable park dedicated to this fun? Not to mention the toddler trampoline which every child also wants to have in the backyard. Children consider their parents the best when they buy different toys.… Cheerful parents to see the happiness of the child, therefore, but also a little uneasy: the feeling is that the accident is behind the child. corner when the child exaggerates in the dives or, worse when on the same carpet he jumps with a friend.

    And that trampolines can be dangerous, causing bruises, fractures and head injuries is now a scientifically established reality. A study carried out for the American Academy of Pediatrics, which will be published in October in «Pediatrics», says that they would have caused almost 100,000 injuries in 2009 in the United States alone, with 3,100 hospitalization episodes and an evident greater risk for children. smaller.

  • Options

    Fitness tracker: 5 good reasons to use one!

    Fitness bracelets are, today more than ever, on the crest of the wave: more and more people choose them as accessories to be used every day, but is it a passing fashion or a revolution destined to last? Only time will tell, but one thing is certain: fitness trackers are devices that, if used correctly, can make a difference in our lifestyle: discover the five main advantages!

    1) Monitor your vital signs

    A very useful feature of fitness tracker smartwatches is represented by the possibility of monitoring their body parameters both in real-time and in the form of average data. One above all, the heartbeat: it is a parameter that, of course, varies according to the activity you are carrying out and which can provide useful information on your health. Smartwatch fitness

  • Fitness Tracker

    GymWatch is coming, the first fitness tracker for the gym

    It cannot be said that there is a shortage of fitness trackers, for some months now! These new smart bracelets are able to monitor heartbeats, steps, altitude, distance traveled, pouring data into statistics, and roadmaps.

    GymWatch, however, is something different: the new German-made wearable accessory, released on the market towards the end of November, will also allow gym lovers to be able to keep their training sessions under control.

    It is in fact the first and only fitness tracker capable of accurately measuring the wide spectrum of body movements involved in any type of gym machine. With 900 pre-set exercises, GymWatch is a sort of real-time personal coach, who helps people perform their workouts correctly to maximize results.

  • Options

    Do you know the 10 benefits you should buy a fitness tracker for? We’ll tell you!

    • Personal Responsibility – Unless you use social media with your fitness, the only person you are really competing with is yourself! Fitness trackers keep track of your goals and progress, psychologically encouraging you to take more steps than you did yesterday; run faster than you did yesterday; sustain that peak heart rate a little longer.
    • Research shows that wearing a fitness tracker – even if it’s just a basic pedometer! – can increase a user’s activity levels by 30 percent!

  • Custom Goals – Run 5km but are you looking to move to 10k and finally the half marathon? Have you not gone for a walk in your university area since you graduated? Either way, most fitness trackers have realistic workouts, tips, and goals that you can set for yourself. It makes sense before running the half marathon that you can run at least 5km and 10km.
  • All about you! – Let’s face it, there is a lot of anxiety in being able to train well in the gym. Whether you go regularly or haven’t been there for a while, the gym can be unnerving for many people. “Am I doing it well? Are they watching me? Will I be mocked? These are all questions that many of us have faced at least once.
  •  Fitness trackers, on the other hand, are a “crutch” – not in the wrong, but in the sense that you can rely on them and be aware that you are training for yourself. Whether you decide to train at home, in the park or in the gym, the fitness tracker is with you and reminds you of your goals, a great thing to focus on when your nerves hit you.
  • Risks

    Smartwatch and Fitness Tracker: Unreliable Detections Study

    Smartwatches and, more generally, all commercially available fitness trackers are used by an increasing number of people to keep track of their sports performance. However, the information recorded by these wearables does not always turn out to be reliable and close to the reality of the facts.

    A study by the Consumer Council of Hong Kong examined the data collected by professional measuring instruments and compared them with those shown by 17 smartwatches and 3 smart bands sold in China, trying to cover all price ranges – from that economic to the most expensive.

    The result was more disconcerting than we could have imagined with discrepancies that even exceeded 88% regarding the count of calories burned. In this specific case, only two models provided a number of calories with a margin of error of less than 10% when monitoring daily activities, and only one during walking.

  • Reliability

    Wearable Trackers Estimate Fitness Levels Without High-Intensity Exercise

    Researchers developed a method to estimate cardiorespiratory fitness levels that could be applied to data acquired by wearable fitness trackers during daily activities. This could facilitate tests for those who have low exercise tolerance and may reduce the need for fitness tests under medical supervision.

    Cardiorespiratory fitness is the ability of the cardiovascular and respiratory systems to supply enough oxygen to the muscles during physical activity. People with low cardiorespiratory form may have an increased risk of heart disease, heart attack or stroke. Testing the amount of oxygen that the body uses during exercise (VO2max) can evaluate these risks and also function as a preventive measure. However, people generally have to train until exhaustion to measure VO2max and such tests require medical supervision and specialized equipment. In addition, it may not be safe for anyone who has to undergo cardiorespiratory fitness tests to exercise at maximum effort. Methods that use low intensity (submaximal) exercise do not always provide accurate results like maximum tests.

  • Reliability

    The Reliability of Fitness Trackers: Do They Provide Accurate Data?

    In the modern world of high technologies, few can imagine their lives without devices and gadgets that make our life easier in many ways. The sports market is not an exception. It is full of different devices that are targeted as tools for more effective workouts. Fitness Trackers, that have become very popular in the last few years, will help you to monitor such metrics as burnt calories, steps, heart rate, and pulse. Nevertheless, are the measurements trustworthy? Let’s find out.

    1.  Steps

    Professionals argue that the majority of fitness trackers measure steps throughout the day properly and provide accurate results. There can be some exceptions though. For example, the number of steps of people who walk to slowly can slightly differ from the real picture. Nevertheless, professionals also recommend wearing a hip tracker for more accurate results as wrists ones can detect a lot of hand movements. 

  • Options

    Top Options of Fitness Trackers for Running

    There is no doubt that in our highly technological world, using modern devices in all aspects of our life has become a regular thing. The sports industry is not an exception. One of the most popular devices is definitely a fitness tracker. How to define this gadget and its functions? Well, it is a device that is used in different kinds of activities and sport to monitor certain aspects. But how to choose a good one? In this article, you will find a review of the best options of fitness trackers for jogging.

    1.  Apple Watch

    It is the first in our list as it is the most popular by far. It has all the necessary functions for running. For example, it can instantly measure the heart rate which is a key metric in jogging. Moreover, it will show the distance that you ran as well as the time it took. Apple Watch will also show the number of burnt calories. It is an expensive option, by the majority of owners appreciate it as a useful gadget.

  • Fitness Tracker,  Reliability

    Reasons to Always Monitor Pulse Rate While Running

    There is no arguing that sport should be an irreplaceable part of like for each person who wants to stay healthy and live a long life. However, professionals and doctors always recommend doing thorough research before any activities to avoid doing any harm. For example, not all people know that monitoring the pulse is a must for several important reasons. 

    1.  It helps to determine the intensity

    People should realize that pulse rate cannot and will not always be the same. For example, in your resting period, the pulse will be lower than during running. Moreover, running can differ in intensity. And that is why pulse rate will be a good indicator of the quality of your running.

    2.  It can prevent fainting and other health issues

  • Risks

    AliExpess: Affordable Fitness Tracker Option or Unreasonable Risk?

    There is no surprise that each person wants to make his or her workout maximum effective. Luckily, there are tools on the market that can help us do that. One of these devices is a fitness tracker. There are expensive ones as well as affordable options. However, a lot of people wonder if it is a good idea to buy a cheap fitness tracker from a famous website AliExpress. Let’s review all the pros and cons.

    Advantages of Purchasing a Device on AliExpress:

    1.  It is very cheap 

    There is no doubt that the main reason that people use the website is incredibly low prices. It attracts a lot of people who do not want to spend a lot of money on a simple gadget as a fitness tracker.

    2.  The variety of products is huge

    Another advantage of AliExpress is the variety of products that it offers to the clients. You will find hundreds of fitness trackers of different price and functionality. Each person will be able to choose a suitable option.