Reasons to Always Monitor Pulse Rate While Running
May 23, 2019
There is no arguing that sport should be an irreplaceable part of like for each person who wants to stay healthy and live a long life. However, professionals and doctors always recommend doing thorough research before any activities to avoid doing any harm. For example, not all people know that monitoring the pulse is a must for several important reasons.
1. It helps to determine the intensity
People should realize that pulse rate cannot and will not always be the same. For example, in your resting period, the pulse will be lower than during running. Moreover, running can differ in intensity. And that is why pulse rate will be a good indicator of the quality of your running.
2. It can prevent fainting and other health issues
Professionals always recommend knowing your standard pulse rate as it can be very helpful in critical situations. For example, different factors impact the pulse such as age, stamina, weight and medical conditions. In this perspective, if you know which pulse is normal for you in the resting phase or running, you will be able to easily identify a medical problem that can occur while training. For instance, you will be able to stop running or lower the intensity if your pulse rate will be too high.
3. It will be good for weight-loss
Considering the fact that the higher the pulse the bigger the number of calories is being burned while running, monitoring this metric can be a powerful tool. For example, people who want to lose weight can control the intensity and effectiveness of the jogging by monitoring the pulse and making adjustments to the running process.
4. It can indicate medical problems
Another reason to constantly monitor pulse rate during jogging is the possibility to detect any possible health problems. For example, if you have just started running and your pulse is incredibly high, it might be a signal of heart problems. In this perspective, if you realize that your measurements are way different from the standard ones, it would be a good idea to see a medical professional and find out what can cause it.
By taking everything into account, we cannot stress enough how important it is to know your normal pulse rate and monitor it while running. It will not only allow you to make your jogging more effective by controlling the intensity but will also prevent any medical problems that can occur. Moreover, if you are not sure if your pulse rate is normal, do not hesitate to see a doctor to eliminate all possible medical conditions.