There is no arguing that sport should be an irreplaceable part of like for each person who wants to stay healthy and live a long life. However, professionals and doctors always recommend doing thorough research before any activities to avoid doing any harm. For example, not all people know that monitoring the pulse is a must for several important reasons.
1. It helps to determine the intensity
People should realize that pulse rate cannot and will not always be the same. For example, in your resting period, the pulse will be lower than during running. Moreover, running can differ in intensity. And that is why pulse rate will be a good indicator of the quality of your running.
2. It can prevent fainting and other health issues